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Posts by GG

WOD 01.20.18

WOD 01.20.18

Strength Saturday Back Squats – 5 x 4, increasing weight each set Metcon ‘11.5-ish’ 15 Min AMRAP 5 Power Cleans...

1/19/18

1/19/18

First Half of class It’s a SURPRISE! Be prepared for anything! Then: For Time 50 HSPU 2 Min Rest 50...

1/18/18

1/18/18

Big shout out to coach Karl’s better half Kynnedy for turning the big 2-1! (on Wednesday, 1/17, ya’ll write that...

1.17.18

1.17.18

Partner Wednesday! Warm-up Stretching/Mobility Side plank holds Deep squat Runners lunge sequence Straddle stretches standing (reach forward, up, reach behind...

WOD 01.16.18

WOD 01.16.18

*** The Crossfit Open 2018 is upon us. Feb 22-Mar 26.Registration is NOW open at https://games.crossfit.com/ *** Warmup: 2 Rds:...

WOD 01.15.18

WOD 01.15.18

Snatch program Snatch DL + High Hang Squat Snatch + Hang Snatch 2×1 @ 65% 2×1 @ 70% 3×1 @...

WOD 01.14.18

WOD 01.14.18

Skills/Accessory work Muscle-up practice, progressions – Bar & Ring Metcon – Chipper For time: 1000 M Row 25 DB Snatch...

WOD 01.13.18

WOD 01.13.18

Hero WOD – T.U.P. 15-12-9-6-3 Power Cleans 135/95# Pullups Front Squats 135/95# Pullups

Fri-Yay the 12th

Fri-Yay the 12th

Strength Snatch-work Squat snatches 2×1 65% 1×1 70% 1×1 75% 3×1 80% EMOMx 4 8 Goblet squats 55/35 8 burpees...

WOD 01.11.18

WOD 01.11.18

Strength – Back Squat 5-5-5-5-5, starting about 50% and progressing to 80-85% 1-rep max Metcon – 13 Min AMRAP 6...