Phone: (479) 531-3458

WOD 01.10.18

***** The gray bathroom is in working order, just ignore the mess and be careful of the plastic on the floor. *****

Partner WOD

20 RFT:
3 Deadlift 225/155#
5 Wallballs 20/14#
7 Pullups

*Partner 1 cycles through the reps, while partner 2 does max reps of other movement. Rds 1-10: Slam balls, rds 11-20: Farmers carry 55/35# (1 rep = 1 trip across)
**Score is total reps of slam balls + Farmers carries