Phone: (479) 531-3458
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Upcoming Classes
CrossFit at dawn
5:30 a.m.
Lunch Break Workout
11:30 a.m.
Afternoon/evening workouts
3:30pm - 8:30pm

Membership Options

Flexible options for every lifestyle
We have various membership options and will help you select the best one for you.
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Onboarding for Beginners

Ease into it the right way
No need to be nervous, we work with you right where you are, to get you ready for the next phase.
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Schedule of Daily Classes


Morning Workouts
  • 5:30 am and 11:30 am
  • with Julie and Caleb

Afternoon Classes
  • 3:30 pm and 430 pm
  • with Angie and Vanessa

Evening Classes
  • 5:30 pm and 6:30 pm
  • with Kit and Karl

Late Class
  • 7:30 pm
  • with Kit and Angie

Saturday Workouts
  • 9:00 am and 10:00 am
  • with all trainers

Sunday Workouts
  • 1:00 pm and 2:00 pm
  • with Kit and Jimmy

Our Trainers

Kit Claborn

Owner, head coach, competitive athlete

Kit Claborn

Owner, Head Coach, multi-certified athletic director, competitive athlete, and programmer. Kit also loves hugs, so bring it in!

Angela Claborn

Owner, head coach, CF-L1 Trainer, staff development director.


Passionate about creating a family friendly all inclusive culture that builds mental, physical and emotional strength for the individual. Also loves to incorporate humor and keep us all entertained.

Karl Herschenroeder

CF-L1 trainer, CrossFit Olympic Weightlifting, and Mr. Enthusiasm


Karl brings a smile to everyone's faces every time, with his infectious enthusiasm. Known for being incredibly knowledgeable, and precise with excellent delivery that enhances the athletic experience.

Zane Biggs

Intern, competitive athlete, Mr. BIG DREAMS


Up and coming competitive athlete Zane is working hard to be your next coach, and we are showing him the ropes. Watch out for this guy, he's definitely going places.

Julie Keihn

CF-L1 trainer, competitor, and chief of the morning crew


Trainer, business owner, and inspirational athlete often spotted throwing down at local competitions. Julie is also the main leader of the morning crew, and you gotta respect that!

Tyler Grant

CF-L1 Trainer, USAW certified weightlifting trainer, owner of Kratos Barbell


Our in house USAW expert has a knack for tweaking technique and bringing whole new meaning to the phrase perfect practice makes perfect. Tyler will definitely take your olympic lifts to epic levels!

Catrina Scroggins

CF-L1 Trainer, athlete, photographer


An artistic eye helps this creative songbird polish your technique, and keep you motivated, because yeah, she's watching you! We don't call her red, or Cat, but we do call her coach!

Vanessa Gutierrez

CF-L1 trainer, competitive athlete, FireFighter, Paramedic


Vanessa is one fierce competitor, but knows how to get down on everyone's level and keep them motivated and excited. Catch her if you can!

Caleb Katz

CF-L1 trainer, competitor, and co-chief of the morning crew


Trainer, college student, competitive athlete and drummer Caleb brings some youth into our staff, adding modern spunk and endless energy!

Jimmy Tollison

CF-L1 trainer, Competitive athlete, Mr. Cardioendurance all day


Jimmy brings the heat and a time to beat with every workout, but stays humble and genuine. He thrives on assisting everyone from rookies to the elite in chasing down their best scores.

Latest Gym News

WOD 04.22.18

April 22, 2018 by GG (0) Comments

Strength Strict Press 4-4-4-4 @ 65% 1RM *10 Shoulder taps between each set/scale :30 sec handstand hold 4 Rds: 10 Sumo Deadlift High Pulls…

WOD 04.21.18

April 21, 2018 by GG (0) Comments

Partner WOD 50-40-30-20-10 Push Press 115/85# Burpees Over your planking partner Pull-ups GHD situps *100 Double Unders after each set(finish with dubs)

WOD 04.20.18

April 20, 2018 by GG (0) Comments

Metcon 1 Rope climb 800 m run 2 rope climbs 600 m run 3 rope climbs 400 m run 4 rope climbs 200 m…

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Why People Love us

  • Love it there! Very welcoming and friendly. Whether you are an expert or know nothing about CrossFit this is the place to go!!! Coaches are very patient and knowledgeable, they will take the time to get you where you need to be.


    (Olivia Garcia, )

  • I finally decided to take the leap and give CrossFit a try and I couldn't be happier. I owe it all the the people at CrossFit Argonaut. Everyone is so encouraging and has become like family. Definitely the best decision I've made in a long time!


    (Keri Weddington Evans , )

  • This box is home away from home. My get away and release. The people and atmosphere are stellar and second to none. No matter your experience or ability, everyone (instructors/students) is treated the same with respect and like family. You are challenged to your limits and pushed beyond them. My only regret is not starting this journey 10 years ago.


    (Chad Evans , )

  • Crossfit Argonaut is an outstanding box. Everyone is so welcoming and friendly. The coaches want nothing more then to see you grow and become a better version of yourself. The environment, the coaches, athletes and workouts will make you come back again and again. CrossFit Argonaut is my home!


    (Brenda Salinas, )

  • I was torn between joining this box and a typical gym with free childcare. After having two kids, I hadn't worked out consistently for 5 years and needed to do something for me. I have gained confidence, strength, but most of all I have gained new friendships and a second family. There is no judgment here. The coaches meet you where you are no matter your fitness level and motivate you to push yourself past what you're capable of.


    (Stephanie Middleton , )

  • They said it would be fun? It's so much more! A personal journey for your body and mind. Wonderful coaches that really care and meet you where you are and then push a little harder. I feel like I have another family in my new friends I've met and many co-workers getting together after a long day at work and relieving stress. FUN they said? It is true and it's so much fun and more!


    (Kim Eoff , )

  • This is an amazing BOX! All of the coaches are absolutely wonderful. Everyone is so warm, friendly, and most of all very supportive of where you are in your fitness journey and how to help get you to where you want to be. Best team-EVA!


    (Alisa Fox , )

You can't afford Not to do it

Do the math

You're actually saving money.

  • Save on groceries
  • Medical bills
  • Medications and other therapies
  • Save on entertainment, because CrossFit is your entertainment now.



So many benefits..

CrossFit makes people happy, confident, stronger, and more productive in every area of life.

  • Mega mood boost
  • Neuroendocrine system balance
  • Increased energy, metabolic rate and mental clarity




The evidence is in, there's no better anti-aging product on the market today. Stay younger, stronger, longer with the rest of us who refuse to go quietly.

  • Build bone density
  • Create muscle mass
  • Combat effects of aging
  • Feel youthful and vibrant


 We're in this together...(click on each bar below)

Group workouts are proven more effective because...
Nutrition is key to your success
Strength heals
Mobility is Medicine
Consistency is critical


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